FREE WEBINAR

Intro To Intuitive Eating

With Sarah Berneche (Anti-Diet R.H.N. and Intuitive Eating Counsellor) and Annina Schmid (Feminist Counsellor) 

DURING THIS FREE WEBINAR YOU WILL LEARN:

  • What it really means to eat intuitively
  • Why we must allow ourselves to eat *anything*
  • How Intuitive Eating can help you stop obsessing over food 
  • How to start eating intuitively in three easy steps

SIGN-UP BONUS: "How To Recognize Emotions" Infographic! 

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Please note that this webinar is pre-recorded and will be delivered to your inbox to view at your convenience on Monday, September 3rd, at 12pm EST.


About Your Presenters

Sarah Berneche is a Certified Intuitive Eating Counsellor via intuitive eating pioneers Elyse Resch, M.S., R.D., F.A.D.A., C.E.D.R.D, and Evelyn Tribole, M.S., R.D.  

Over the past couple of years, Sarah has given 50+ talks to, and developed programs for, companies such as BMO, Starbucks, Flight Centre, RioCan, eOne, KPMG, LEAGUE, MarS, Universe, and several law offices on topics related to nutrition, mental health and cognitive performance.

Annina Schmid (M.A.) is a feminist substance use counsellor who specializes in helping women recover from binge drinking, disordered eating, and cannabis use. 

Most recently, Annina was awarded the Online Addiction Medicine Diploma by the British Columbia Centre On Substance Use. Previously, she has completed the Addictions Careworker Diploma at McMaster University and has trained as Restorative Yoga teacher (Octopus Garden Yoga) and Preventive Care Practitioner (SGD Darmstadt).

Sarah Berneche Anti-Diet R.H.N. and Intuitive Eating Counsellor

Annina Schmid Feminist Substance Use Counsellor